Feel Better.
Move Better.
“The body is solid material wrapped around the breath.”
Dr. Ida P. Rolf
Rolfing is a system of fascial mobilization and movement education that realigns the body in gravity.
Results can include better posture, improved flexibility, and greater ease and grace in movement.
Meet Your Body Maps
Short blurb about the importance of this topic/or what folks can expect here…
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A little wrap up, and letting folks know that they can delve even deeper into this content in your podcast.